All of our classes are available on demand on this Facebook group.

We are currently running live virtual classes during the 2nd national lockdown.

So if you can’t make a class then visit the group in your own time to do the workouts!

Take a look here at our up to date timetable.

Members are encouraged to take advantage of the group classes which are on offer. The friendly group atmosphere created in our classes makes for a more intimate workout. Why not try something new today?

Members have unlimited, free access to INSANITY, Boxing, & Kettlebells. Yogi Stretch is £2 per session for members.

All our members get priority booking for classes.

Non members are also welcome to join classes for £5 a go.

Booking is advised for classes, you can phone, email or find us on Facebook to book your place.

Take a look at our Facebook page for pictures & videos of our live classes!


INSANITY 50 minute intense full body workout in a friendly & supportive atmosphere. Tone up, show that muscle & lose body fat. Increase self esteem and confidence in this exciting new fitness class. Small, intimate groups meaning you have a more personal experience.

Kettlebell Conditioning – Build a stronger, leaner faster you with the Kettlebell – an ancient Russian weapon against weakness! If you’re up for a challenge, why not give this one hour class a try?

Yogi Stretch – 1 hour class. Everybody can hugely benefit from stretching, it makes life more comfortable for body and mind. Everybody is welcome with Sally.

Boxing Fitness