CLASSES.

We are pleased to be able to offer our ever popular group fitness classes.

HOW TO BOOK.

Call us on 01823 322200

or message us on social media

CIRCUITS.

MONDAYS

6.30PM

& TUESDAYS

6PM

1 hour class. Traditional circuit training style class with stations focusing on upper body, lower body, core, and cardio.

Mixture of weight & equipment based moves, as well as body weight. Full warm up and cool down/stretching included in the hour.

YOGA

VIBES.

WEDNESDAYS

6PM

1 hour class. A class that brings together all of the components of fitness: Stamina, strength, flexibility and focus but the yogic way.

A class for all to try. Bring your own blocks, straps and yoga mat if you have them, or use ones provided. See you on the mat.

BOXING

FITNESS.

THURSDAYS

6PM

1 hour class. Boxing conditioning workout with pads, bag work, boxing style fitness and circuits.

All abilities and new comers welcome! Run by a professional boxing coach. Bring your own gloves or use ones provided

ACTIVATE FITNESS